One 60-minute coached session. Fully programmed, logged, and reviewed before you leave.
Pricing
Straight-Up Pricing
No joining fees, no contracts, no small print — just what each session or programme costs and what you get for it.
Pay for Coaching. Not a Postcode.
Every rate below reflects serious, progressive coaching in Plymouth — not a budget bootcamp, not a luxury spa. If you're ready to train with intent, these are the numbers.
1-to-1 Personal Training
Sessions held at our Plymouth base or agreed locationTen sessions paid upfront. Used within 14 weeks. Includes a movement assessment at session one.
Our most committed 1-to-1 option. Includes monthly progress review, updated programme every 4 weeks.
Small-Group Strength
Maximum 4 per session — never a class, always coachedJoin an existing group slot. Check availability with Marcus before booking.
Twice-weekly sessions across 8 weeks. Same group, same time slot, progressive loading throughout.
Full 12-week strength cycle. Suited to anyone building from a solid base. Includes end-of-cycle strength test.
Online Programming
Delivered via TrainHeroic — works anywhere, tracked in real timeA fully individualised 4-week training plan built around your schedule, equipment, and current strength levels.
Monthly programme plus two video or call check-ins with Marcus. Technique feedback on submitted clips included.
Nutrition Coaching
Supports training goals — not diet cultureOne-off 45-minute review of your current intake. Practical changes only — no tracking apps forced on you.
Monthly coaching alongside your training programme. Adjusted as your training load changes.
Beginner Fundamentals
The right starting point — 6-week structured introductionSix guided sessions covering the squat, hinge, press, and pull patterns. Built for Plymouth adults who've never lifted seriously — or who've had a long break.
Start With a Free Intro Session
01632 960108Before you spend a penny, Marcus will sit down with you for 30 minutes — no sales pitch, no pressure. You'll talk through your training history, what's held you back, and what a realistic 12 weeks looks like. Most people leave with a clear plan regardless of whether they sign up. That's the standard we work to.
Book Your Free IntroTalk to Marcus Directly
Got a question about which option fits your schedule or budget? Call or email — Marcus answers his own messages. Serving clients across Plymouth, Plymstock, and Saltash.
